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Archives for June 2013

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Getting Back in Balance

by Denise Druce June 12th, 2013| Fitness Expert
Yogis often see parallels between time spent practicing poses and their lives outside the yoga studio. This is especially true of balance poses. Learning to balance ourselves on our mat helps us find balance in the precarious moments of life. If you’re stressed, sleep deprived, undernourished or obsessing over
Crackers- Wheat Thins

Healthy Snacks for Young Athletes

by R. Carnavale June 11th, 2013| Diet Strategy, Healthy Snacks
As a parent, you strive to ensure your children grow up fit and strong. Encouraging your children to exercise and play sports will help as will your promoting healthy eating habits. Your child athlete will have higher food and fluid requirements than the average child and will require more
yoga

The Off-Balance Core Workout

by Kimberly Hays June 10th, 2013| 15 Minutes or Less, Strength Training
We work hard to tone our stomachs in order to have a strong core. This allows fast turns and lunges. Balance is important no matter what type of workout we do or what kind of sport that we participate in. The off-balance core workout will have you wobbling a
KONICA MINOLTA DIGITAL CAMERA

Better Walking for Better Health

by James Maynard June 7th, 2013| Video
Maximizing your walkout routine can help you lead a healthier, more energetic life while reducing the amount of time spent at the gym. Most of us walk, and many people concerned with their health take hikes through the woods or in urban environments in order to provide exercise. Although
exercise

The Firm on Hulu

by Jessica B. June 6th, 2013| Assorted Workouts, Cardio
I have written before about my latest quest for great online workouts available for free. I am a new Mom looking to lose some pregnancy weight, but I can't find a gym that offers babysitting. I have been sampling a wide variety of material, some is great, some is
medicine

Explaining Omega 3’s

by Dr. Christopher Weaver June 5th, 2013| Fitness Expert
Omega 3 Fatty Acids are one of the most talked about topics in the world of health and nutrition these days. Most people have heard that they are important for improved health, yet what exactly are Omega 3’s, and what are some of the specific health benefits that they
dandelion

Detoxifying with Spring Superfoods

by Kimberly Hays June 4th, 2013| Diet Strategy, Superfoods
It is time for spring cleaning, and that includes not only your house, but also your body. There are some superfoods that are available now that are in season and are powerful antioxidants to cleanse your body. This produce is jumping out of the ground now, and should be
boxing

Boxing

by Jessica B. June 3rd, 2013| Strength Training, Upper Body
A fun and easy way to build upper body strength and develop your cardio is to practice boxing. You don’t need to be a great boxer to get the most out of your workout. You just need to be able to keep moving, throw a few punches, and don’t

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.