Quantcast

Archives for July 2013

juice

Refresh, Rehydrate with Homemade Juice

by R. Carnavale July 9th, 2013| Diet Strategy, Healthy Snacks
If you're planning to exercise when it's hot and humid, you'll lose water due to perspiration. You'll need to refresh your body and rehydrate. One of the best ways of doing so is to drink a delicious, homemade juice made with fresh fruits, herbs, and vegetables. Low in calories,
plyometrics

Plyometrics for Strength Training

by Kimberly Hays July 8th, 2013| 15 Minutes or Less, Strength Training
Numerous athletes and coaches make use of plyometric rebounding exercises to create more power, as well as to amplify speed, to develop better coordination, to increase agility, and to increase sporting activities overall performance. It is also important to know that these are generally high risk exercises, and if
fat

How to Stay on Your Diet

by James Maynard July 5th, 2013| Video
Diets are easy to start, but much harder to maintain. There are so many temptations out there – from sweets to starches to alcohol -that it is hard to keep disciplined while you are trying to lose weight. There are several things that you can do to help yourself
pain

Exercise and Arthritis

by Dr. Christopher Weaver July 3rd, 2013| Fitness Expert
Arthritis is a disease that affects the body’s joints, causing severe pain and stiffness in sufferers. According to the Centers for Disease Control and Prevention (CDC), there are approximately 50 million Americans that suffer from one of the dozens of types of arthritis, meaning that it is one of
pepper

Superfoods for Hydration

by Kimberly Hays July 2nd, 2013| Diet Strategy, Superfoods
In summer, we need to be more conscious of getting enough water, especially when working out. With our bodies being made of 60% water, we need to stay hydrated to keep our organs healthy. If you become dehydrated, your body does not get the nutrients that you need, and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.