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Archives for August 2013

tissues

Should I Exercise When Ill?

by Dr. Christopher Weaver August 9th, 2013| Fitness Expert
So you’ve been working hard since spring to get in shape and you're seeing nice results, or maybe you’ve just gotten through the first month of an exercise program, and you feel like you have finally established the discipline to stick with it when all of a sudden you
stretch

Me? Running? That’s a Stretch!

by James Maynard August 8th, 2013| Video
Stretching before running is important to keep you safe from injury, make your workout easier, and help you experience fewer strains and sore muscles. If you try to run without stretching out your muscles first, you will not get the best results from your workout. But, like everything else,
squat

Body Weight Training – Back to Basics

by Kimberly Hays August 7th, 2013| 15 Minutes or Less, Strength Training
Workout trends for this year indicate that body weight training, which is simply using your body’s weight for strength training instead of equipment, is gaining in popularity. The American College of Sports Medicine states that body weight training is among the top 10 workout trends for the first time
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Row Your Way to Cardio Health

by Kimberly Hays August 5th, 2013| Cardio, Outdoor
Rowing is one of the oldest sports in history. There are carvings in Egypt of people rowing. Crew row racing is also the oldest college sport in the United States, starting in 1844. The row boat has even been morphed into an indoor rowing machine. The popularity of rowing
workout clothes

Lose Weight Without Dieting

by James Maynard August 2nd, 2013| Video
Healthy eating is not a chore as some people believe. In fact, it is a joy to eat well, and it can taste much better than less healthy diets. Yet, many people still find that they cannot lose weight, even on a diet. While many people take one common
bicycle

Soulcycle – the New Indoor Cycling Trend

by Jessica B. August 1st, 2013| Cardio, Indoor
What started as a cult workout in a little back room in NYC is starting to spread across the Tri-state area, revolutionizing indoor cycling and making it just a little bit more interesting.

If you are like me, the idea of sitting on a bicycle going nowhere for any period

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.