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Archives for May 2014

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Cardio – Building Arm Strength

by Jessica B. May 8th, 2014| Assorted Workouts, Cardio
It isn’t always easy to find the perfect cardio workout that targets your upper body as much as it targets your lower body. It is difficult, but not impossible. Here are a few tricks and techniques to help you develop your cardio ability and your upper arm strength at
medical exercise expert

Help Losing Weight

by Dean Heller MD May 7th, 2014| Fitness Expert, Medical
Q:  I exercise 5 times a week, and spend over an hour each day at the gym.  I have good muscle tone, and I spend at least half my time doing cardio, but I still have trouble losing weight.  While I feel pretty good, my doctor says I am
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Sticking to Your Diet

by Bea May 6th, 2014| Accessories, Diet Plans
As mentioned in a previous article, smartphones have become extremely useful when it comes to sticking to diet plans. People who use their smartphone to aid their diet efforts have proven to be more effective at losing weight than those who do not use a smartphone to help
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Looking to Go Strapless

by Bea May 1st, 2014| Assorted Workouts, Cardio
All right ladies, now that winter has come to a close and we are starting to see glimpses of summer, it is time to start thinking about ditching those long sleeved shirts and sweaters. That's right, no more hiding those arms under sleeves! While we are probably already overdue

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.