Archives for November 2014

Holistic Tips 2

Exercise on a Regular Basis

by Kimberly Hays November 7th, 2014| Mind & Body
Getting regular exercise may not seem like a holistic to tip to some, but the  benefits of a regular exercise routine, even just walking daily, are definitely a way to naturally help your body in many ways. It not only helps keep your body fit, your bones strong, and
running (400x400)

Max Your Heart Rate and Burn Calories all Day

by Joe Lawrence November 6th, 2014| Cardio, Running
There are many workouts out there today to help increase the metabolism burning abilities of your body. Some are looking at the Tabata research and high intensity interval training (HIIT) programs to burn fat. These are excellent concepts and they are so successful because they push your body to
medical exercise expert

Running Outdoors in Winter

by Dean Heller MD November 5th, 2014| Fitness Expert, Medical
Q:  It is starting to get cool around here, and I usually run outside.  I wanted to know what I should do differently during the winter to prevent injury if I decide to continue to run outside.

A: First, it is very important to warm up in the winter.  While
jumping (400x400)

3 Amazing Pieces of Gear for Jump Training

by Marnie Bii November 4th, 2014| Accessories, Exercise Equipment
Jump training, or plyometrics, can tone your entire body with a minimal amount of gear. To jump, all of your muscles must work together to push your feet off the ground while maintaining enough balance to land. In addition, this type of body training focuses on the importance of

November’s Fitness Focus- Holiday Prep

by Editorial Team November 1st, 2014| Cardio
November has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to keep in shape during the holiday season. With numerous gatherings and events that are sure to have lots to eat and drink, it is a difficult

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.