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Archives for April 2015

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3 Awesome Ways Yoga Melts Away Stress

by Marnie Bii April 3rd, 2015| Mind & Body, Stress
Yoga directly addresses all of the mechanisms that allow stress to run out of control. With yoga, you must control your breathing, focus on movements and work out all of your excess energy. While you hold each pose, your yoga instructor will regularly remind you to keep your breathing
lotions (400x400)

4 Skin Care Items to Keep in Your Gym Bag

by Marnie Bii April 2nd, 2015| Accessories, Gym Bag
As you workout toward better health and an improved figure, you might feel perplexed with worsening skin issues. Exercise, especially when it results in rapid weight loss, has the potential to cause breakouts and compositional changes that wreak havoc on your motivation. Luckily, you can stock your gym bag
medical exercise expert

VideoMD Transitional Care Competition

by Dean Heller MD April 1st, 2015| Fitness Expert, Medical
This month we present a special article to focus on healthcare innovation, and introduce you to a new product that helps save lives.  VideoMD transitional care helps educate patients after they are discharged from the hospital.  It educates patients, and helps doctors and hospitals collaborate to improve patient care. 

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.