The weather is getting warmer, which means staying fit is even easier now. Of course you can do normal things, like running outside and whatnot, but there are even better ways to take advantage of the weather. One of my favorite places to
Exploring the HCG Diet Plan for Weight Loss
by Marnie Bii May 27th, 2015| Diet Plans, Healthy Eating
The use of HCG hormones for weight loss caught hold when Dr. Oz began discussing this diet method on his television program. HCG hormones are naturally produced during the body during pregnancy. The hormone concentrations gradually increase as the pregnancy progresses before starting to taper off toward the end
5 Water Bottles for Your Next Long Run
by Jessica B. May 21st, 2015| Accessories, Exercise EquipmentChildren with Long QT Syndrome and Exercise
by Tom Seman MD FAAP May 20th, 2015| Children's, Fitness Expert
In recent months there have been several studies that have suggested decreasing restrictions for those children who have certain medical conditions.
A recent report looked at children with Long QT Syndrome (LQTS). This is a medical condition whereby there is a change in the electrical activity of the heart that
A recent report looked at children with Long QT Syndrome (LQTS). This is a medical condition whereby there is a change in the electrical activity of the heart that
Working Cheat Meals Into Your Diet Strategy
by Marnie Bii May 19th, 2015| Diet Strategy, Healthy Eating4 Vital Pieces to Wear While Taking Long Hikes
by Marnie Bii May 14th, 2015| Accessories, Exercise Wear
Wearing appropriate clothing items on a long hike will keep you comfortably moving all day without regret about your wardrobe choices. First and foremost, your clothing selections should keep you the right temperature and help you stay dry in all weather conditions. Appropriate clothes also prevent chafing and mitigate
6 Beneficial Superfoods to Work Into Your Meals
by Marnie Bii May 12th, 2015| Healthy Eating, Superfoods
By integrating innocuous ingredients into your meals, you can boost the nutritional value without assaulting your taste buds. If you use ingredients with a huge vitamin and mineral punch, you won't even notice their presence in your meals. Their undetectable nature is a definitely a good thing, since many