Archives for May 2015

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Give Your Arms a 21 Gun Salute

by Joe Lawrence May 4th, 2015| Strength Training, Upper Body
I have said this many, many times in the past…I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away from an arm workout, you know you hit your targeted muscles.

Really there are three major
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Exploring the Role of Fear and Anxiety in Stress

by Marnie Bii May 1st, 2015| Mind & Body, Stress
When faced with a difficult task, it's easy to allow overwhelming feelings of fear and anxiety to take over. Instead of completing the task at hand, you may spend a lot of time ruminating about these fears and anxious feelings in an unhealthy way. Soon after, you may feel

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