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Archives for August 2015

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The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 27th, 2015| Cardio, Indoor
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa
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Vitamins for Your Workout

by Bea August 20th, 2015| Diet Strategy, Workout Fuel
Vitamins are crucial for every day activities, but if  you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts; however, what vitamins can do is improve your ability to turn food

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.