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Archives for October 2015

airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale October 29th, 2015| Diet Strategy, Healthy Snacks
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a
Strawberries in hand

Inexpensive Superfoods

by Kimberly Hays October 22nd, 2015| Diet Strategy, Superfoods
When I discuss superfoods with people, it seems the most popular reason why they say that they don’t add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive
OLYMPUS DIGITAL CAMERA

Do You Really Need More Protein?

by Bea October 15th, 2015| Diet Strategy, Workout Fuel
Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are burned. So, before you go ahead and chug those
drinking wine

French Women Don’t Get Fat Diet

by Kimberly Hays October 8th, 2015| Diet Plans, Diet Strategy
Mireille Guiliano brought the French Women Don’t Get Fat Diet to America when she wrote a book on the subject which explains how French women stay so slim and beautiful. The premise of the diet is that you rid your life of fad diets, and
guacamole

Gluten-free Snacks for Health & Well-Being

by R. Carnavale October 1st, 2015| Diet Strategy, Healthy Snacks
Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these days supermarkets and bakeries are filled with delicious gluten-free

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.