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Archives for 2015

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Keeping Your Sanity Through Stressful Times

by Marnie Bii January 2nd, 2015| Mind & Body, Seasonal
The busy holiday season was full of shopping trips and events that could slowly wear down your strength and stamina. Thankfully, you can take the following steps to mitigate the stress at any time with the following tips.

Take A Timeout

When dealing with stressful situations, or people, allow yourself to take
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5 Great Headphones for Working Out

by Jessica B. January 1st, 2015| Accessories, Exercise Equipment
I love to listen to music when I work out, but finding a pair of headphones that are both comfortable and provide good sound is not easy. A pair of poor fitting headphones can distract you during a workout. A good pair of workout headphones should be unnoticeable, even

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.