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Archives for January 2016

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Do Cardio Like a Child

by Joe Lawrence January 28th, 2016| Cardio, Outdoor
If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops…never! I was watching the other day as she would jump from toy to toy tirelessly while playing with the neighbor. I

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.