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Archives for February 2016

child playing (400x400)

Cardio Like a Child: Part 2

by Joe Lawrence February 25th, 2016| Cardio, Outdoor
Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that they almost forgot they were working out.

I have come up with a
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Kid-Friendly Superfoods

by Kimberly Hays February 18th, 2016| Diet Strategy, Superfoods
Sometimes it is difficult to get children to eat some superfoods like broccoli and greens, but of course you want them to have foods high in antioxidants and other nutrients for optimum health. There are some superfoods, however, that you can sneak into meals and snacks that they will
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All About Oats

by Bea February 11th, 2016| Diet Strategy, Workout Fuel
It is no secret that oatmeal is a great whole food choice for pre and post workouts.  As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles so that they are ready to go for the
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The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 4th, 2016| Diet Plans, Diet Strategy
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food. How does food make you feel when you eat?

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.