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Archives for March 2016

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The Spark Solutions Diet

by Kimberly Hays March 3rd, 2016| Diet Plans, Diet Strategy
The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period. During this two week period you are supposed to lose five pounds. It

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.