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Archives for May 2016

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Sculpted Arms by Midsummer

by Joe Lawrence May 5th, 2016| Strength Training, Upper Body
Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

There are really only two basic motions you can do to build your arms: bicep curl and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.