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Archives for June 2016

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5 Amazing Foods That Needs to Be On Your Daily Diet

by Editorial Team June 15th, 2016| Healthy Eating
Keeping yourself fit and fine is a tough task to do. Our lifestyle seems more suited for unhealthy, oily food which is consumed fast, making us more vulnerable to diseases. Unless you want to end up paying our hard earned money to hospitals, throughout your lives, it's time to change
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Dead lifting… Who Knew

by Joe Lawrence June 2nd, 2016| Strength Training, Upper Body
About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead
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10 Tips on How to Keep Yourself Motivated to Stay Healthy

by Editorial Team June 2nd, 2016| Exercises
Have you ever begun a fitness routine but then abandoned the program? If your answer is yes, do not throw in the towel just yet because you’re not alone. The majority of people who begin fitness routines, tend to discontinue them as results come very slowly and their motivation wanes.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.