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Archives for July 2016

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Family Fitness While on Vacation

by Joe Lawrence July 28th, 2016| Lower Body, Strength Training
Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation and it is a major reason that people state for
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16 Minute Vacation Workout: Tabata

by Joe Lawrence July 21st, 2016| 15 Minutes or Less, Strength Training
Ah the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you. Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout
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Vacation Fitness Exploration

by Joe Lawrence July 14th, 2016| Strength Training
The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a
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Simple Vacation Exercise Ideas

by Joe Lawrence July 7th, 2016| 15 Minutes or Less, Strength Training
Welcome to the summer! This is the time of the year where the kids are out of school and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.