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Archives for September 2016

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3 Interesting Chest Exercises

by Joe Lawrence September 8th, 2016| Strength Training, Upper Body
In my previous article about building upper body muscle, I told you to avoid benching for the one rep max bragging right. This is where people go and focus only on boosting their ability to complete a “respectable” rep on the flat bench. The problem is that is a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.