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Archives for November 2016

scale (400x400)

6 Ways to Lose Weight Permanently and Keep It Off

by Editorial Team November 25th, 2016| Cardio
Weight loss is not a destination, but a journey. Losing weight is easier than maintaining a particular weight, mostly because the initial tenacity dissipates. Here are a few steps that will make sure your digital scales don’t ever disappoint your weight loss goals.

  1. There is no alternative to exercise


Routine
boxing

Best Dental Equipment for Working Out

by Editorial Team November 23rd, 2016| Cardio
For someone who loves to work out, it is a pretty good idea to consider what you are going to be working out in. From shoes to shorts to top, you want to make sure your get up assists your work out, not holds you back. But when you are
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Wittle Down Your Waist Not Your Wallet

by Editorial Team November 23rd, 2016| Accessories
It’s that time of year when you start wondering out loud what to do about all the gifts you must buy for the holidays. If you’ve been working out in preparation for the onslaught of office parties, religious activities, community functions and cultural events, you are not alone. These things
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Exercise is the Best Medicine This Holiday Season

by Joe Lawrence November 22nd, 2016| 15 Minutes or Less, Strength Training
There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim this as the most stressful time of the year.
girl on bicycle

A Workout Routine for the Busy Holiday Season

by Joe Lawrence November 17th, 2016| 15 Minutes or Less, Strength Training
Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise. This made me think of my off-week program I
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Holiday Ab Preparation

by Joe Lawrence November 10th, 2016| Core, Strength Training
Everyone loves the holidays. Spending time with family and friends celebrating our religious beliefs and all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food and many of us
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Turn Your Body Into a Metabolism Machine

by Joe Lawrence November 3rd, 2016| Strength Training
The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.