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Archives for December 2016

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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 22nd, 2016| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.