3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 25th, 2017| Assorted Workouts, Cardio
Your Best Friend’s Wedding And You Have To Get In That Dress!
by Editorial Team May 24th, 2017| Exercises
Your best friend is getting married and you gladly accepted the request to be her maid of honor. You have helped her pick out a customized wedding dress that is just perfect on her. Then she shows you the dress she wants you to wear. It is stunning. It
15 Minute Arm Workout
by Joe Lawrence May 18th, 2017| 15 Minutes or Less, Strength Training, Upper Body
Beginning an Exercise Routine Is Easier Than You Think
by Dr. Christopher Weaver May 11th, 2017| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
3 Stuffed Vegetables that Make a Healthy Meal
by Marnie Bii May 4th, 2017| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing
