Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.
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Alternate Methods to Strengthen your Back
by Joe Lawrence June 29th, 2017| Strength Training, Upper Body
4 Important Back Exercises for Your Routine
by Marnie Bii June 22nd, 2017| Assorted Workouts, Cardio
A Stronger Back in only Seven Minutes
by Joe Lawrence June 15th, 2017| Strength Training, Upper Body
7 Benefits of Chiropractic Care that Everyone Should Know
by Dr. Christopher Weaver June 8th, 2017| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
Revamping Health at Every Size Movement
by Marnie Bii June 1st, 2017| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and