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Archives for June 2017

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Alternate Methods to Strengthen your Back

by Joe Lawrence June 29th, 2017| Strength Training, Upper Body
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

I do not
ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 22nd, 2017| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
strong back (400x400)

A Stronger Back in only Seven Minutes

by Joe Lawrence June 15th, 2017| Strength Training, Upper Body
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on

7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 8th, 2017| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
positive woman (400x400)

Revamping Health at Every Size Movement

by Marnie Bii June 1st, 2017| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.