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Archives for July 2017

kayak

Kayak to Core Strength

by Mackenzie M. July 27th, 2017| Core, Strength Training
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles,

A Short Guide on How to Rid Yourself of Belly Fat

by Editorial Team July 24th, 2017| Exercises, Healthy Eating
Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health
produce

Summer Foods

by Bea July 20th, 2017| Diet Strategy, Workout Fuel
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your

How Posture Affects Health

by Dr. Christopher Weaver July 13th, 2017| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
stretch

Upper Body Workout Apps

by Jessica B. July 6th, 2017| Strength Training, Upper Body
If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites.

Daily arm workout: This app allows you to choose

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.