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Archives for August 2017

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Vitamins for Your Workout

by Bea August 31st, 2017| Diet Strategy, Workout Fuel
Vitamins are crucial for every day activities, but if  you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts; however, what vitamins can do is improve your ability to turn food
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The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 24th, 2017| Cardio, Indoor
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa

The Health Benefits of Black Pepper

by Dr. Christopher Weaver August 17th, 2017| Fitness Expert, Holistic
Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular
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The Hot Latin Diet

by Kimberly Hays August 10th, 2017| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
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Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 3rd, 2017| Diet Strategy, Healthy Snacks
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.