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Archives for September 2017

lunch_bag

12 Tips for Healthy Snacks at School

by R. Carnavale September 28th, 2017| Diet Strategy, Healthy Snacks
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to
chia seeds

Superfood Supplements to Boost Your Health

by R. Carnavale September 21st, 2017| Diet Strategy, Superfoods
Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are
smoothies

Smoothie Drinking Tips

by Bea September 14th, 2017| Diet Strategy, Workout Fuel
Smoothies are starting to become a big hit. A lot of people prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their
walk

Taking the Right Step

by Bea September 7th, 2017| Cardio, Walking
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork very important.

It is obvious that footwork for a fencer is different than a runner, but you may not

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.