Quantcast

Archives for December 2017

pomegranates

The Powerful Pomegranate

by Kimberly Hays December 13th, 2017| Diet Strategy, Superfoods
The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit holds super-powers. This may be in part to the
Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 6th, 2017| Diet Strategy, Workout Fuel
While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be less elastic and more stiff. Have you ever

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.