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Archives for 2017

Actively Reducing Stress Increases Health At The Genetic Level

by Editorial Team October 16th, 2017| Mind & Body
Have You Ever Heard Of Telomeres?

If you’ve tied your shoes, you can understand telomerase. This is a substance that, for purposes of illustration, let’s say is found at the end of your DNA strands. Now, when you’ve got tape on a shoestring, that tape ends up keeping the lace together.
drinking wine

French Women Don’t Get Fat Diet

by Kimberly Hays October 11th, 2017| Diet Plans, Diet Strategy
Mireille Guiliano brought the French Women Don’t Get Fat Diet to America when she wrote a book on the subject which explains how French women stay so slim and beautiful. The premise of the diet is that you rid your life of fad diets, and
guacamole

Gluten-free Snacks for Health & Well-Being

by R. Carnavale October 4th, 2017| Diet Strategy, Healthy Snacks
Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these days supermarkets and bakeries are filled with delicious gluten-free
lunch_bag

12 Tips for Healthy Snacks at School

by R. Carnavale September 28th, 2017| Diet Strategy, Healthy Snacks
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to
chia seeds

Superfood Supplements to Boost Your Health

by R. Carnavale September 21st, 2017| Diet Strategy, Superfoods
Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are
smoothies

Smoothie Drinking Tips

by Bea September 14th, 2017| Diet Strategy, Workout Fuel
Smoothies are starting to become a big hit. A lot of people prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their
walk

Taking the Right Step

by Bea September 7th, 2017| Cardio, Walking
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork very important.

It is obvious that footwork for a fencer is different than a runner, but you may not
fish

Vitamins for Your Workout

by Bea August 31st, 2017| Diet Strategy, Workout Fuel
Vitamins are crucial for every day activities, but if  you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts; however, what vitamins can do is improve your ability to turn food
television

The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 24th, 2017| Cardio, Indoor
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa

The Health Benefits of Black Pepper

by Dr. Christopher Weaver August 17th, 2017| Fitness Expert, Holistic
Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular
chili

The Hot Latin Diet

by Kimberly Hays August 10th, 2017| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
popsicle

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 3rd, 2017| Diet Strategy, Healthy Snacks
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.