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Archives for 2017

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3 Planks for Great Abs

by Joe Lawrence March 9th, 2017| Core, Strength Training
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast

Top Tips For Beginners To Build Massive Shoulders

by Editorial Team February 10th, 2017| Strength Training
Are you a little confused on where to start to create huge and proportionate shoulders?

Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders!

How To Structure Your Workouts

  1. Starting the session with a heavy exercise is

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.