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Archives for January 2018

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Keep Popping!

by Bea January 17th, 2018| Diet Strategy, Healthy Snacks
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something
matcha

Matcha: The Unfamiliar Superfood

by Kimberly Hays January 10th, 2018| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to
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Nuts About Nuts

by Bea January 3rd, 2018| Diet Strategy, Workout Fuel
As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.