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Archives for March 2018

woman running (400x400)

How to Layer for Early Spring Running

by Jessica B. March 28th, 2018| Accessories, Exercise Wear
Spring is here and that means more and more people are heading outside to run. Sometimes it can be a bit tricky dressing to run outdoors in the spring because it is not quite warm enough to run in just a t-shirt and running pants, but after a few
family bicycles (400x400)

Staying Inspired to Keep Working Out

by Kimberly Hays March 21st, 2018| Inspiration, Mind & Body
Working out can become tedious at times, which makes you not want to hit the gym or go for a run. Staying inspired is so important to continue your workout routine, but sometimes you just need to switch things up a bit to still get exercise, but take a
fashion shot (400x400)

Understanding the Lies: Body Image in Pop Culture

by Marnie Bii March 14th, 2018| Mind & Body
Basing our body image expectations on images seen in pop culture is much akin to chasing rainbows. The images do not represent a healthy or obtainable female form due to the overuse of photo editing tools, makeup and lighting tricks. The video depicting the creation of an "ideal" image
measuring waist (400x400)

The Spark Solutions Diet

by Kimberly Hays March 7th, 2018| Diet Plans, Diet Strategy
The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period. During this two week period you are supposed to lose five pounds. It

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.