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Archives for April 2018

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3 Part Plan for Getting Beach Ready

by Joe Lawrence April 18th, 2018| Strength Training
Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Part one of the plan is calorie reduction. I vacillate between calorie
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Quiet Your Inner Voice to Improve Your Body Image

by Marnie Bii April 11th, 2018| Mind & Body
If you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if you are working toward a firmer body or lower weight, you need
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2 Easy Exercises for Your Lower Body

by Joe Lawrence April 4th, 2018| Lower Body, Strength Training
I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience and it led me to think of some other lower body exercises I have filed away.

As I

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.