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Archives for April 2018

girl smelling flowers (400x400)

Stop and Smell the Flowers for Improved Mood

by Marnie Bii April 25th, 2018| Mind & Body, Seasonal
As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the heavy scents may improve your mood, inspire creativity and
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3 Part Plan for Getting Beach Ready

by Joe Lawrence April 18th, 2018| Strength Training
Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Part one of the plan is calorie reduction. I vacillate between calorie
woman mirror (400x400)

Quiet Your Inner Voice to Improve Your Body Image

by Marnie Bii April 11th, 2018| Mind & Body
If you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if you are working toward a firmer body or lower weight, you need
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2 Easy Exercises for Your Lower Body

by Joe Lawrence April 4th, 2018| Lower Body, Strength Training
I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience and it led me to think of some other lower body exercises I have filed away.

As I

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.