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Archives for August 2018

mountain climber (400x400)

Get a Mountain Climber Butt!

by Joe Lawrence August 15th, 2018| Lower Body, Strength Training
Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and
dumbbell-pair (400x400)

3 Exercises to Shape Your Butt

by Joe Lawrence August 8th, 2018| Lower Body, Strength Training
The top reasons people list for starting a diet or workout is to lose fat and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is not news. Most exercises, though, are focused on the
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15 Minute Butt Workout

by Joe Lawrence August 1st, 2018| 15 Minutes or Less, Lower Body, Strength Training
Bellies and butts are two areas that are very easy to grow, but very difficult to get back into shape. That is because they are the center of gravity for the human body and all things seem to want to stay there for awhile. Today we are going to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.