Quantcast

Archives for September 2018

man flexing chest

Quick Chest Workouts

by Joe Lawrence September 19th, 2018| Strength Training, Upper Body
The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, two kids under fiveā€¦it is almost impossible to work out. I
pecs (400x400)

The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 12th, 2018| Strength Training, Upper Body
In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also benefits to hitting the heavy bar.

I was taught a
bench press (400x400)

What Do You Bench?

by Joe Lawrence September 5th, 2018| Strength Training, Upper Body
Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason, this is the one statistic that you will be asked if you tell

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.