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Archives for October 2018

Holistic Tips 3

A Moment of Quiet and Peace

by MPK October 31st, 2018| Mind & Body
Last week I wrote about winding down at the end of the day.  While I love being able to fit fifteen minutes of yoga into my schedule, it doesn't happen nightly. Sometimes those days when I really crave that relaxation coincide with days that are filled with stress.  I
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Martial Arts Leg Strength

by Joe Lawrence October 24th, 2018| Lower Body, Strength Training
I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers as their strength is not always practical. For example, changing a component
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Soccer Leg Strength Exercises

by Joe Lawrence October 17th, 2018| Lower Body, Strength Training
Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a lot of friends whom I shared the information with. This week I am
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Practical Leg Strength

by Joe Lawrence October 10th, 2018| Lower Body, Strength Training
It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me and children appeared…life changed. I was no longer able
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Everyday Leg Exercises Using Body Weight

by Joe Lawrence October 3rd, 2018| Lower Body, Strength Training
Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.

We do not do anything throughout our day that does not require the use of our legs. Walking, stairs, standing, sitting, dancing,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.