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Archives for November 2018

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Holiday Ab Preparation

by Joe Lawrence November 7th, 2018| Core, Strength Training
Everyone loves the holidays. Spending time with family and friends celebrating our religious beliefs and all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food and many of us

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.