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Archives for February 2019

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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 13th, 2019| Mind & Body, Stress
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep
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No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 6th, 2019| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

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The idea behind this diet plan focuses on the way heat destroys essential

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.