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Archives for May 2019

woman working out (400x400)

3 Gym Accessories for Improved Workout Results

by Marnie Bii May 29th, 2019| Accessories, Gym Bag
When you head into the gym, you have to make the equipment there work for you. Luckily, you can use a few key tools to increase the challenge of your workout without permanently altering the gym equipment. Using tools that increase grip or resistance allows you to maximize your
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3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 22nd, 2019| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
barbell

15 Minute Arm Workout

by Joe Lawrence May 15th, 2019| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 8th, 2019| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 1st, 2019| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.