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Archives for 2019

How Posture Affects Health

by Dr. Christopher Weaver July 10th, 2019| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
stretch

Upper Body Workout Apps

by Jessica B. July 3rd, 2019| Strength Training, Upper Body
If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites.

Daily arm workout: This app allows you to choose
woman running (400x400)

Alternate Methods to Strengthen your Back

by Joe Lawrence June 26th, 2019| Strength Training, Upper Body
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

I do not
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A Stronger Back in only Seven Minutes

by Joe Lawrence June 19th, 2019| Strength Training, Upper Body
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on

7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 12th, 2019| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
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Revamping Health at Every Size Movement

by Marnie Bii June 5th, 2019| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and
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3 Gym Accessories for Improved Workout Results

by Marnie Bii May 29th, 2019| Accessories, Gym Bag
When you head into the gym, you have to make the equipment there work for you. Luckily, you can use a few key tools to increase the challenge of your workout without permanently altering the gym equipment. Using tools that increase grip or resistance allows you to maximize your
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3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 22nd, 2019| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
barbell

15 Minute Arm Workout

by Joe Lawrence May 15th, 2019| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 8th, 2019| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 1st, 2019| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing
woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 24th, 2019| Assorted Workouts, Cardio
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.