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Archives for 2019

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It is Never Too Late for Fitness

by Joe Lawrence January 9th, 2019| Strength Training
The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

The biggest mistake made in
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 2nd, 2019| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.