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Archives for January 2020

airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale January 29th, 2020| Diet Strategy, Healthy Snacks
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a

8 Sneakers You Can Wear in the Rain

by Editorial Team January 9th, 2020| Accessories





There is a common misconception that canvas or other material shoes cannot be protected from the elements, but waterproofing can make it so that you can wear your favorite pair of shoes regardless of rain or shine. While it does not

matcha

Matcha: The Unfamiliar Superfood

by Kimberly Hays January 8th, 2020| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.