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Archives for July 2020

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Kayak for Cardio

by Joe Lawrence July 29th, 2020| Cardio, Outdoor
Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone’s cup of tea for various reasons. However, there is another avenue to explore that I have been able

Some Hidden Factors About Swimming – You Did Not Know

by Editorial Team July 22nd, 2020| Cardio





Swimming is one of the excellent water sport, but some people like swimming just because it is fun. Not everyone who does swimming has a motive behind it. Some just simply love to be the pool and water.




Qualities of an Online Fitness Guru You Should Follow

by Editorial Team July 6th, 2020| Fitness Expert





Given the quarantine measures implemented in various places, getting out of the house is impossible. Even if you do, you can’t go anywhere. Almost all non-essential business isn’t operating. You have no choice but to stay at home and make the


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.