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Archives for October 2020

martial arts (400x400)

Martial Arts Leg Strength

by Joe Lawrence October 28th, 2020| Lower Body, Strength Training
I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers as their strength is not always practical. For example, changing a component
soccer (400x400)

Soccer Leg Strength Exercises

by Joe Lawrence October 21st, 2020| Lower Body, Strength Training
Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a lot of friends whom I shared the information with. This week I am
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Practical Leg Strength

by Joe Lawrence October 14th, 2020| Lower Body, Strength Training
It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me and children appeared…life changed. I was no longer able
man legs gym (400x400)

Everyday Leg Exercises Using Body Weight

by Joe Lawrence October 7th, 2020| Lower Body, Strength Training
Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.

We do not do anything throughout our day that does not require the use of our legs. Walking, stairs, standing, sitting, dancing,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.