Quantcast

Archives for 2020

8 Sneakers You Can Wear in the Rain

by Editorial Team January 9th, 2020| Accessories





There is a common misconception that canvas or other material shoes cannot be protected from the elements, but waterproofing can make it so that you can wear your favorite pair of shoes regardless of rain or shine. While it does not

matcha

Matcha: The Unfamiliar Superfood

by Kimberly Hays January 8th, 2020| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to
nuts (1280x1279)

Nuts About Nuts

by Bea January 1st, 2020| Diet Strategy, Workout Fuel
As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.