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Archives for 2020

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Do Cardio Like a Child

by Joe Lawrence January 22nd, 2020| Cardio, Outdoor
If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops…never! I was watching the other day as she would jump from toy to toy tirelessly while playing with the neighbor. I
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Keep Popping!

by Bea January 15th, 2020| Diet Strategy, Healthy Snacks
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something

8 Sneakers You Can Wear in the Rain

by Editorial Team January 9th, 2020| Accessories





There is a common misconception that canvas or other material shoes cannot be protected from the elements, but waterproofing can make it so that you can wear your favorite pair of shoes regardless of rain or shine. While it does not

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Matcha: The Unfamiliar Superfood

by Kimberly Hays January 8th, 2020| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to
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Nuts About Nuts

by Bea January 1st, 2020| Diet Strategy, Workout Fuel
As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.