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Archives for April 2021

mini trampoline (400x400)

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 14th, 2021| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 7th, 2021| Fitness Expert
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.