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Archives for July 2021

dance

Dance for Fitness

by Jessica B. July 28th, 2021| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
kayak

Kayak to Core Strength

by Mackenzie M. July 21st, 2021| Core, Strength Training
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles,
produce

Summer Foods

by Bea July 14th, 2021| Diet Strategy, Workout Fuel
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your

How Posture Affects Health

by Dr. Christopher Weaver July 7th, 2021| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.