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Archives for November 2021

fruit plate

The TLC Diet

by Kimberly Hays November 24th, 2021| Diet Plans, Diet Strategy
The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet, but research has shown that it is also a good diet for heart health, for helping with diabetes, and weight loss and maintenance. It is considered a
black rice and mango

Move Over Brown Rice! Black Rice is Better!

by Kimberly Hays November 17th, 2021| Diet Strategy, Superfoods
Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used to seeing on the grocery shelf. What I found
coconut

Coconut Water as a Substitute for Water

by Bea November 10th, 2021| Diet Strategy, Workout Fuel
Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is
walk

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 3rd, 2021| Diet Plans, Diet Strategy
This diet plan sounds simple enough in theory – there is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.