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Archives for 2021

dance

Dance for Fitness

by Jessica B. July 28th, 2021| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
kayak

Kayak to Core Strength

by Mackenzie M. July 21st, 2021| Core, Strength Training
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles,
produce

Summer Foods

by Bea July 14th, 2021| Diet Strategy, Workout Fuel
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your

How Posture Affects Health

by Dr. Christopher Weaver July 7th, 2021| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 30th, 2021| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
woman running (400x400)

Alternate Methods to Strengthen your Back

by Joe Lawrence June 23rd, 2021| Strength Training, Upper Body
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

I do not
strong back (400x400)

A Stronger Back in only Seven Minutes

by Joe Lawrence June 16th, 2021| Strength Training, Upper Body
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on

7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 9th, 2021| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
positive woman (400x400)

Revamping Health at Every Size Movement

by Marnie Bii June 2nd, 2021| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and
dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 26th, 2021| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
barbell

15 Minute Arm Workout

by Joe Lawrence May 19th, 2021| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 12th, 2021| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.