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Archives for 2021

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Different Ways to Strength Train as a Couple

by Joe Lawrence February 10th, 2021| Strength Training
Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage

Water-soluble CBD: Here is What You Need to Know

by Editorial Team February 10th, 2021| Healthy Eating

One of the latest innovations in the hemp world is water-soluble CBD. You might have noted the growing list of water-soluble CBD products getting into the market lately. However, you might also be wondering, “Since CBD is hydrophobic, how is it made water-soluble?" Keep reading to learn all

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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 3rd, 2021| Mind & Body, Stress
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep
woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 27th, 2021| Strength Training
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body
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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 20th, 2021| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
woman jogging (400x400)

It is Never Too Late for Fitness

by Joe Lawrence January 13th, 2021| Strength Training
The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

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2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 6th, 2021| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.