
Negative Effects of Watching TV
by Dr. Christopher Weaver April 21st, 2021| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us

4 Awesome Toning Exercises for a Beach Ready Body
by Marnie Bii April 14th, 2021| Assorted Workouts, Cardio
Do Epsom Salt Baths Really Work?
by Dr. Christopher Weaver April 7th, 2021| Fitness Expert
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water

Carb Cycling for Weight Loss and Muscle Gains
by Marnie Bii March 24th, 2021| Diet Plans, Healthy Eating
4 Cardio Exercises that Build Up Your Core Muscles
by Marnie Bii March 10th, 2021| Assorted Workouts, Cardio
Enjoy the Great Outdoors for a Wellness Boost
by Marnie Bii February 24th, 2021| Mind & Body, Seasonal
High Intensity Exercise Ideas Suitable for Couples
by Marnie Bii February 17th, 2021| Assorted Workouts, CardioWater-soluble CBD: Here is What You Need to Know
by Editorial Team February 10th, 2021| Healthy EatingOne of the latest innovations in the hemp world is water-soluble CBD. You might have noted the growing list of water-soluble CBD products getting into the market lately. However, you might also be wondering, “Since CBD is hydrophobic, how is it made water-soluble?" Keep reading to learn all