2025 | My Fitness Tunes

Different Ways to Strength Train as a Couple

by Joe Lawrence February 12th, 2025| Strength Training

Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and

Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 5th, 2025| Mind & Body, Stress

When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can

Promises, Promises! (A resolution guide)

by Joan Jacobsen January 29th, 2025| Fitness Expert, Senior

New Year's resolutions are typically broken within six months of signing onto one. If you are like me, you vow to lose weight and get healthy for the new year, each and every year. To no one's surprise we usually

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training

2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

Push-up Variations

by Joe Lawrence January 15th, 2025| Strength Training, Upper Body

When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to

New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 8th, 2025| Assorted Workouts, Cardio

When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all

It Is Never Too Late for Fitness

by Joe Lawrence January 1st, 2025| Strength Training

The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting

Archives for 2025

Different Ways to Strength Train as a Couple